The Body & Mind Centre
Welcome to the Body & Mind Centre
The place where I believe that there is SO much more to looking after your body and mind than just food and fitness.​ (Established in 2006)
My name is Lindsay and I have been working in the Fitness, Health & Wellbeing industry since I qualified in 2006
I have done a bit of everything from Treatments, Gym, PT, group classes, parties, corporate work, instructor training & assessing to even setting up a worldwide dance franchise, which I then went on to sell.
​​
I think the body and the mind is an amazing piece of equipment that we often take for granted and do not give enough credit to.
I love continuing to learn more and more about it with each passing year.
As well as being a coach and an instructor, I'm also an instructor trainer, instructor assessor, business coach and now having been doing this all for so long an instructor snob ha-ha. ​
​​​​
REMEMBER - Your health is a gift keeping you alive.
The longer you live the MORE you live.
​
I have been blessed to train and be trained by some amazing people in my career who have lifted and inspired me and that’s what I enjoy most about this industry. Working alongside people who, like me truly want to inspire, encourage and support you through what ever personal / professional journey you are on.
Check out the below to get an idea of my services I offer.
YouTube Channel
You can expect a podcast/Vlog aimed at being empowering or educational.
You can expect all different types of Dance, Fitness & Wellness Workouts & tutorials.
You can expect some videos for mindset and movement.
Information about my Face to Face workshops & retreats.
Information about any online courses I'm running.
I will also try to offer in some free business & instructor coaching for all you instructors or those considering going into teaching.
​
You can expect LOTS of variety.
I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience as well as lots of free workouts.
Weight Loss Coaching
Available online via zoom - private 1-2-1 coaching focusing on YOUR needs.​
I win when YOU win - So I am going to do everything I can to make sure you WIN!
My goal is to get you to a point where you no longer NEED me,
you heard me right my goal is to get you to a point where your money is wasted on booking my services
​
I am particularly successful at helping people who
- Are Yo-Yo dieters and still not where they want to be
- Have developed a negative relationship with food
- Have tried every diet out there but not seeing results
- Feel their bodies & mind are no longer aligned
- Are suffering with Peri-menopause and menopause
