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YouTube Channel

This page is to help you get to the playlist channel you are looking for more promptly.

I will try to make this channel about what you want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy.

You can expect a podcast/Vlog aimed at being empowering or educational.

You can expect all different types of Dance, Fitness & Wellness Workouts & tutorials.

You can expect some videos for mindset and movement.

Information about my Face to Face workshops & retreats.

Information about any online courses I'm running.

You can expect LOTS of variety.

I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience.

In my Channel I refer to some FREE resources that you can download.

To access these click HERE

Boosting Body Confidence through Dance

Boosting Body Confidence through Dance

Boosting Body Confidence through Dance
Spooky Dance Moves You Have To See!

Spooky Dance Moves You Have To See!

05:27
Learn the Wednesday Addams Dance Routine

Learn the Wednesday Addams Dance Routine

03:50
Darkside by Neoni (dance routine you can learn and have fun with)

Darkside by Neoni (dance routine you can learn and have fun with)

03:12

Meditations & Mindset

Meditations & Mindset

Meditations & Mindset
Unlock Abundance: Affirmations of Gratitude Guided Meditation

Unlock Abundance: Affirmations of Gratitude Guided Meditation

15:41
Try This Tonight for the Best Sleep Ever!

Try This Tonight for the Best Sleep Ever!

20:37
Try This Easy 15 Minute Meditation for Beginners!

Try This Easy 15 Minute Meditation for Beginners!

16:01

Our Fitness & Toning workouts

Our Fitness & Toning workouts

Our Fitness & Toning workouts
Get Fit in Just 5 Minutes: Ultimate Toning Routine for Busy Beginners!

Get Fit in Just 5 Minutes: Ultimate Toning Routine for Busy Beginners!

03:58
Get Fit Fast: Dance & Tone Your Body at Home with Mamacita! A Quick Workouts for All Levels!

Get Fit Fast: Dance & Tone Your Body at Home with Mamacita! A Quick Workouts for All Levels!

04:35
Dance Your Way to Strong Legs with this Express HIIT Workout

Dance Your Way to Strong Legs with this Express HIIT Workout

09:19

Step by Step Burlesque & Dance

Step by Step Burlesque & Dance

Step by Step Burlesque & Dance
Lose Control (learn this beginner friendly heels dance routine)

Lose Control (learn this beginner friendly heels dance routine)

01:18:01
Get Ready To Dance In Heels The Right Way!

Get Ready To Dance In Heels The Right Way!

12:02
5 Easy Steps to Dance in High Heels!

5 Easy Steps to Dance in High Heels!

24:29

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.
Struggling to Meditate? Watch This Before You Quit!

Struggling to Meditate? Watch This Before You Quit!

14:40
Why Does My Stomach Always Feel Bloated?

Why Does My Stomach Always Feel Bloated?

12:02
The Real Reason You Keep Starting Over

The Real Reason You Keep Starting Over

16:15

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©2005 - 2025 Proudly created by Company Owner Lindsay

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