
The Body & Mind Centre
YouTube Channel
This page is to help you get to the playlist channel you are looking for more promptly.
I will try to make this channel about what you want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy.
You can expect a podcast/Vlog aimed at being empowering or educational.
You can expect all different types of Dance, Fitness & Wellness Workouts & tutorials.
You can expect some videos for mindset and movement.
Information about my Face to Face workshops & retreats.
Information about any online courses I'm running.
I will also try to offer in some free business & instructor coaching for all you instructors or those considering going into teaching.
You can expect LOTS of variety.
I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience.
In my Channel I refer to some FREE resources that you can download.
To access these click HERE
The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.
The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.


Why Does My Stomach Always Feel Bloated?

The Real Reason You Keep Starting Over

Pilates Secrets Nobody Talks About!
Our Fitness & Toning workouts
Our Fitness & Toning workouts


Express Legs Toning Workout to Latin Vibes

Get TONED Abs in 10 Minutes with Chair Workout

Tone those tummies with this quick home workout
Boosting Body Confidence through Dance
Boosting Body Confidence through Dance


Nails, Hair, Hips, Heels | Todrick Hall | Dance for Pride

Master The Supermodel Dance Moves At Home

Join Us To Master The Kiki Dance Challenge
Step by Step Burlesque & Dance
Step by Step Burlesque & Dance


Get Ready To SHINE With This Fun And Easy Burlesque Dance Routine
