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YouTube Channel

This page is to help you get to the playlist channel you are looking for more promptly.

I will try to make this channel about what you want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy.

You can expect a podcast/Vlog aimed at being empowering or educational.

You can expect all different types of Dance, Fitness & Wellness Workouts & tutorials.

You can expect some videos for mindset and movement.

Information about my Face to Face workshops & retreats.

Information about any online courses I'm running.

I will also try to offer in some free business & instructor coaching for all you instructors or those considering going into teaching.

You can expect LOTS of variety.

I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience.

In my Channel I refer to some FREE resources that you can download.

To access these click HERE

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.
Why Does My Stomach Always Feel Bloated?

Why Does My Stomach Always Feel Bloated?

12:01
Play Video
The Real Reason You Keep Starting Over

The Real Reason You Keep Starting Over

16:15
Play Video
Pilates Secrets Nobody Talks About!

Pilates Secrets Nobody Talks About!

13:25
Play Video

Our Fitness & Toning workouts

Our Fitness & Toning workouts

Our Fitness & Toning workouts
Express Legs Toning Workout to Latin Vibes

Express Legs Toning Workout to Latin Vibes

06:28
Play Video
Get TONED Abs in 10 Minutes with Chair Workout

Get TONED Abs in 10 Minutes with Chair Workout

13:45
Play Video
Tone those tummies with this quick home workout

Tone those tummies with this quick home workout

07:17
Play Video

Boosting Body Confidence through Dance

Boosting Body Confidence through Dance

Boosting Body Confidence through Dance
Nails, Hair, Hips, Heels | Todrick Hall | Dance for Pride

Nails, Hair, Hips, Heels | Todrick Hall | Dance for Pride

03:37
Play Video
Master The Supermodel Dance Moves At Home

Master The Supermodel Dance Moves At Home

06:07
Play Video
Join Us To Master The Kiki Dance Challenge

Join Us To Master The Kiki Dance Challenge

03:51
Play Video

Step by Step Burlesque & Dance

Step by Step Burlesque & Dance

Step by Step Burlesque & Dance
Get Ready To SHINE With This Fun And Easy Burlesque Dance Routine

Get Ready To SHINE With This Fun And Easy Burlesque Dance Routine

43:31
Play Video
Learn Burlesque Basics With Our Beginner Friendly Course

Learn Burlesque Basics With Our Beginner Friendly Course

01:25:22
Play Video

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©2025 Proudly created by Company Owner Lindsay Ann

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