
The Body & Mind Centre
YouTube Channel
This page is to help you get to the playlist channel you are looking for more promptly.
I will try to make this channel about what you want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy.
You can expect a podcast/Vlog aimed at being empowering or educational.
You can expect all different types of Dance, Fitness & Wellness Workouts & tutorials.
You can expect some videos for mindset and movement.
Information about my Face to Face workshops & retreats.
Information about any online courses I'm running.
I will also try to offer in some free business & instructor coaching for all you instructors or those considering going into teaching.
You can expect LOTS of variety.
I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience.
In my Channel I refer to some FREE resources that you can download.
To access these click HERE
The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.
The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.


Is Stress The REAL Reason You Are Gaining Weight And Feeling Stuck?

Are Your Hormones Affecting Your Mental Health?

Why You Are Gaining Weight Despite Doing EVERYTHING Right
Our Fitness & Toning workouts
Our Fitness & Toning workouts


Tone those tummies with this quick home workout

Quick Abs Home workout for busy people

Quick Abs workout for busy people
Boosting Body Confidence through Dance
Boosting Body Confidence through Dance


Get Ready To SHINE With This Fun And Easy Burlesque Dance Routine
