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YouTube Channel

This page is to help you get to the playlist channel you are looking for more promptly.

I will try to make this channel about what you want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy.

You can expect a podcast/Vlog aimed at being empowering or educational.

You can expect all different types of Dance, Fitness & Wellness Workouts & tutorials.

You can expect some videos for mindset and movement.

Information about my Face to Face workshops & retreats.

Information about any online courses I'm running.

I will also try to offer in some free business & instructor coaching for all you instructors or those considering going into teaching.

You can expect LOTS of variety.

I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience.

In my Channel I refer to some FREE resources that you can download.

To access these click HERE

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.

The Body & Mind - Empowerment & Education Podcast. This channel isn’t just a podcast, it’s YOUR podcast.
Is Stress The REAL Reason You Are Gaining Weight And Feeling Stuck?

Is Stress The REAL Reason You Are Gaining Weight And Feeling Stuck?

12:46
Play Video
Are Your Hormones Affecting Your Mental Health?

Are Your Hormones Affecting Your Mental Health?

13:15
Play Video
Why You Are Gaining Weight Despite Doing EVERYTHING Right

Why You Are Gaining Weight Despite Doing EVERYTHING Right

15:32
Play Video

Our Fitness & Toning workouts

Our Fitness & Toning workouts

Our Fitness & Toning workouts
Tone those tummies with this quick home workout

Tone those tummies with this quick home workout

07:17
Play Video
Quick Abs Home workout for busy people

Quick Abs Home workout for busy people

05:11
Play Video
Quick Abs workout for busy people

Quick Abs workout for busy people

10:40
Play Video

Boosting Body Confidence through Dance

Boosting Body Confidence through Dance

Boosting Body Confidence through Dance
Get Ready To SHINE With This Fun And Easy Burlesque Dance Routine

Get Ready To SHINE With This Fun And Easy Burlesque Dance Routine

43:31
Play Video
Learn Burlesque Basics With Our Beginner Friendly Course

Learn Burlesque Basics With Our Beginner Friendly Course

01:25:22
Play Video

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©2025 Proudly created by Company Owner Lindsay Ann

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