
The Body & Mind Centre
Weight Loss Courses & Coaching
Why Choose Me as Your weight loss coach?
Let’s get straight to the point, why choose me over anyone else?
Because I only succeed when you do.
For me, success isn’t just about helping you hit a goal, it’s about empowering you with the knowledge, confidence, and tools to maintain your progress long-term. My mission is to get you to a place where you no longer need me.
That might sound strange coming from a personal trainer, but here's why it matters:
The Truth About the Fitness Industry
How many times have you:
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Tried a new shake, diet plan, or quick-fix program, only to end up back where you started?
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Joined a gym or followed a training plan that didn’t support your individual needs?
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Spent money on solutions that worked for a while but only as long as you kept buying?
You might even be at the stage now where you are considering expensive but non permanent options like surgery or the weight loss injections!
You’re not alone. And it’s not your fault.
But it’s time for a different approach.
My Approach
I don’t believe in dependency. I don’t sell fads, false promises, or short-term motivation.
Instead, I offer honest coaching grounded in real life and real experience. My role is to educate and support you, physically and mentally, so that you understand how to build and sustain a healthier, stronger version of yourself.
Yes, we’ll work on your fitness & nutrition goals.
But we’ll also work on your mindset, your habits, and your relationship with your body.
Real Coaching for Real People
As a mum, a woman navigating menopause, and someone who’s lived through the highs and lows of the wellness world, I understand how much your body, hormones, and lifestyle can change over time.
When you work with me, you’re not getting a generic plan from a textbook. You’re getting real-life strategies, tailored support, and a trainer who sees the whole picture.
Whether you’re brand new to a healthy body and mind, restarting your journey, or finally ready to do things differently, I’m here to help you succeed in a way that lasts.
Let’s create something real, sustainable, and genuinely life-changing......together.
Below is a list of packages I offer for private 1-2-1 online coaching.
I do understand money can be a roadblock, so if you have friends with similar goals then I am happy to consider a bespoke group training offer - please use the contact form below to make an enquiry.
How it works, simply pick a package from below, I will email you to get your sessions booked in the diary.
If you would like to pre check my availability before you sign up then please feel free to use the contact form below to make an enquiry.
If private 1-2-1 coaching isn't for you but you would still like my support then why not check out my online courses OR keep your eyes peeled for dates on our online Zoom group courses.
3 Online Coaching Sessions
105£3 x 60 min sessions - all sessions must be used within 3-months of purchasingValid for 3 months6 Online Coaching Sessions
180£6 x 60 min sessions - all sessions must be used within 6-months of purchasingValid for 6 months- Best Value
12 Online Coaching Sessions
300£12 x 60 min sessions - all sessions must be used within 12-months of purchasingValid for 12 months Single Online Coaching session
40£Ideal for setting up & renewing programme plans, Accountability & check in sessions or one off sessions.Valid for one month









