The Body & Mind Centre
Yoga Practice - Sittingbourne
Yoga Practice - Sittingbourne
The class where YOU set your pace - Suitable for those with injuries and health restrictions
Class / Event Description
I set the yoga sequence, you set the pace, meaning those looking for a more dynamic practice can do exactly that. Whilst those looking for a more gentle practice can also do exactly that. A blend of yoga movements, breathwork, Tai Chi and guided meditation to help you work on your yoga practice, work on health restrictions, release stress, improve flexibility, and cultivate inner peace, leaving you grounded. Let’s flow with purpose. You’ll enjoy: 🧘♀️ A yoga sequence to gently tone, stretch and strengthen 🌙 Breath-led movement to calm the nervous system ✨ Each month has a unique theme or energy focus 🧠 Mindfulness and meditation practices for mental clarity 💜 A nurturing space to restore body and mind **Please note I do NOT have spare equipment so you will require your own** Whether you're new to yoga or have some experience, this class is open to all levels and is guided with care, encouragement, and plenty of options to suit your needs. ✨ Ideal for anyone with injuries, health restrictions, feeling stressed, overwhelmed or those looking for gentle practice. 🕖 8pm - 9pm | Thursdays 📍 The Fitness Centre Studio, Vicarage Rd, Milton Regis, Sittingbourne ME10 2BL 🚗 Free parking | Booking required – no walk-ins £7 = Single Class All classes MUST be booked. Booking closes 12 hours before class starts. You can reschedule any booked classes up to 6 hours before the session is due to start by logging in to your account. I do not offer refunds for cancellations or missed classes. **Discounts & Offers** Recommend a Friend - I'm a huge fan of saying thank you to those who recommend me and my services to others. So if any of your friends sign up to one of my classes, you will get a voucher for a FREE class voucher to say thank you - they must mention your name on the booking form to qualify. Vouchers are created after their 1st PAID class.
Upcoming Sessions
Cancellation Policy
I do not offer refunds for booked classes not attended & cancellations. If for any reason you can not attend your booked class or you become unwell then you can reschedule your booking up to 6 hours before the session is due to start by logging into your account and going to your bookings. During all Yoga practice you will be asked to make it known if you DO NOT want me to physically touch you for things like posture adjustments, and placing essential oils on you. Please ensure you listen to this call out and respond accordingly so I can respect your practice. Each person must book their own session you can not book for others because a health questionnaire is required to be completed as part of the booking. You must disclose any health conditions that may impact your session. Please ensure any medications that you may need like asthma pumps are with you at all times. I have the right to withdraw, amend & change my prices & offers at any time and without notice. I have an optional WhatsApp group for this class to keep everyone updated, let you know about themes, and offer reminders. If you want to be added you need to ensure you make this clear in the relevant box on the booking form. Refer a friend vouchers are my way of saying thankyou for telling others about my services, which I do GENUINLEY appreciate, even if it's just sharing on socials. Your voucher is sent out to you AFTER your friend has PAID for a class / Service, so if they initially book a free taster and THEN go on to pay for a class your FREE class voucher will make it's way to you shortly after that. You can also ask to exchange that voucher for any of my other services.
Contact Details
thebodyandmindcentre@gmail.com