Class / Event Description

Whether you're new to yoga or have some experience, this class is open to all levels and is guided with care, encouragement, and plenty of options to suit your needs. The class where YOU set your pace - Suitable for those with injuries and health restrictions. I set the yoga sequence, you set the pace, meaning those looking for a more dynamic practice can do exactly that. Whilst those looking for a more gentle practice can also do exactly that. A blend of yoga movements, breathwork, Tai Chi and guided meditation to help you work on your yoga practice, work on health restrictions, release stress, improve flexibility, and cultivate inner peace, leaving you grounded. Let’s flow with purpose. You’ll enjoy: 🧘‍♀️ A yoga sequence to gently tone, stretch and strengthen 🌙 Breath-led movement to calm the nervous system ✨ Each month has a unique theme or energy focus 🧠 Mindfulness and meditation practices for mental clarity 💜 A nurturing space to restore body and mind ✨ Ideal for anyone with injuries, health restrictions, feeling stressed, overwhelmed or those looking for gentle practice. **Please note I do NOT have spare equipment so you will require your own** 🕖 These pop up classes are great for shift workers like me, those who have busy lifestyles and can't commit to weekly classes or those who are simply happy to go with the flow. 🧘‍♀️I can only run classes where I have a minimum of 4 people booked, classes with less than 4 people booked will be cancelled and where applicable refunds will be offered. 📍 The Fitness Centre Studio, Vicarage Rd, Milton Regis, Sittingbourne ME10 2BL 🚗 Free parking | Booking required – walk in may be available subject to availability but at the increased price of £10pp Booking closes 24 hours before class starts. I do not offer refunds for cancellations or missed classes. **Discounts & Offers** Recommend a Friend - I'm a huge fan of saying thank you to those who recommend me and my services to others. So if any of your friends sign up to one of my classes, you will get a voucher for a FREE class voucher to say thank you - they must mention your name on the booking form to qualify. Vouchers are created after their 1st PAID class.