The Body & Mind Centre
Yoga - Isle of Sheppey
Yoga - Isle of Sheppey
This is an outside class - Please bring a mat or blanket to sit / lay on - I do not have spares
Class / Event Description
Join me for a revitalising Outside Yoga Flow class in nature designed to awaken your body, calm your mind, and uplift your spirit. This yoga class offers the ideal balance of serene stillness and empowering movement to help you feel focused, strong and ready to take on the day. Each class begins with gentle grounding, breathwork and intention setting, often supported by a powerful affirmation. We then flow through a series of energising postures that help build strength, lengthen muscles and release tension, closing with a short Savasana meditation to seal in that centred, clear-headed feeling. We also include a nice Tai-Chi flow as part of our warm up from time to time. Beginners Welcome. **Should we get rained off I will send a message out and you will be transferred to the next available booking therefore I recommend you join my WHATSAPP group to be kept up to date ** 🕖 10am - Fridays 🕖 6.30pm - Mondays & Wednesdays 📍 The Green along Thistle Hill Road, Minster On Sea, Isle of Sheppey - Meet at Thistle Hill Woodland Car park - 10 mins before class is due to start 🚗 Free parking in the car park | Booking required – no walk-ins 🧘♀️ I invite you to bring Water, yoga mats, cushions, blocks, straps, blankets if you have them as I do not have spares. Please dress for the weather we will only cancel if it's raining. £7 = Single Class OR feel free to grab my 1 month Unlimited class pass (all classes MUST be booked & passes are ONLY valid for 1 month from date of purchase) This is not a re-occurring membership you can dip in and out when you like. Booking closes 12 hours before class starts. You can reschedule any booked classes up to 6 hours before the session is due to start. **Discounts & Offers** Recommend a Friend - I'm a huge fan of saying thank you to those who recommend me and my services to others. So if any of your friends sign up to one of my classes, you will get a voucher for a FREE class voucher to say thank you - they must mention your name on the booking form to qualify. Vouchers are created after their 1st PAID class.
Upcoming Sessions
Cancellation Policy
I do not offer refunds for booked classes not attended & cancellations. During all Yoga practice you will be asked to make it known if you DO NOT want me to physically touch you for things like posture adjustments, and placing essential oils on you. Please ensure you listen to this call out and respond accordingly so I can respect your practice. Each person must book their own session you can not book for others because a health questionnaire is required to be completed as part of the booking. You must disclose any health conditions that may impact your session. Please ensure any medications that you may need like asthma pumps are with you at all times. I have the right to withdraw, amend & change my prices & offers at any time and without notice. I require a minimum of 4 people booked on each session for the session to go ahead, should we not have the minimum numbers required to run the session then the session will be cancelled and where applicable refunds will be issued. I have an optional WhatsApp group for this class to keep everyone updated, let you know about themes, and offer reminders. If you want to be added you need to ensure you make this clear in the relevant box on the booking form. Refer a friend vouchers are my way of saying thankyou for telling others about my services, which I do GENUINLEY appreciate, even if it's just sharing on socials. Your voucher is sent out to you AFTER your friend has PAID for a class / Service, so if they initially book a free taster and THEN go on to pay for a class your FREE class voucher will make it's way to you shortly after that. You can also ask to exchange that voucher for any of my other services.
Contact Details
thebodyandmindcentre@gmail.com