Outside Yoga-Chi - Isle of Sheppey

Please bring a mat or blanket to sit / lay on - I do not have spares

5 British pounds

Thistle Hill Recreational Ground - Isle Of Sheppey - Email will be sent.

Class / Event Description

Join me for this uplifting outdoor class which blends gentle yoga & uplifting tai-chi inspired movements, and calming mindfulness for the ultimate mind-body connection. Each session offers a fluid, beginner-friendly practice with space to deepen your connection inward while flowing with nature’s rhythm. We often include empowering affirmations and mindful pauses to bring you back to yourself. Tai Chi offers a wealth of benefits for both physical and mental well-being. It enhances balance, flexibility, and strength, while also reducing stress, improving cardiovascular health, and boosting immune function. Regular practice can also improve cognitive function and reduce symptoms of depression and anxiety. **Should we get rained off I will send a message out and you will be transferred to the next available booking therefore I recommend you join my WHATSAPP group to be kept up to date ** Whether you're new to yoga or looking to bring more intention into your day, this class is your daily reset button, leaving you grounded, empowered, and ready for whatever comes next. 🧡 All abilities welcome 🕖 6.30pm - Mondays & Wednesdays & 10am - Fridays 📍 The Green along Thistle Hill Road, Minster On Sea, Isle of Sheppey - Meet at Thistle Hill Woodland Car park - 10 mins before class is due to start 🚗 Free parking in the car park | Booking required – no walk-ins 🧘‍♀️ I invite you to bring Water, yoga mats, cushions, blocks, straps, blankets if you have them as I do not have spares. Please dress for the weather we will only cancel if it's raining. £5 = Single Class OR feel free to grab my Unlimited class pass for just £45 (all classes MUST be booked & passes are ONLY valid for 1 month from date of purchase) This is not a re-occurring membership you can dip in and out when you like. Booking closes 6 hours before class starts. You can reschedule any booked classes up to 6 hours before the session is due to start. **Discounts & Offers** Recommend a Friend - I'm a huge fan of saying thank you to those who recommend me and my services to others. So if any of your friends sign up to one of my classes, you will get a voucher for a FREE class voucher to say thank you - they must mention your name on the booking form to qualify. Vouchers are created after their 1st PAID class. This class IS included in my class pass special offers T&C apply.

Upcoming Sessions

Cancellation Policy

I do not offer refunds for booked classes not attended & cancellations. During all Yoga practice you will be asked to make it known if you DO NOT want me to physically touch you for things like posture adjustments, and placing essential oils on you. Please ensure you listen to this call out and respond accordingly so I can respect your practice. Each person must book their own session you can not book for others because a health questionnaire is required to be completed as part of the booking. You must disclose any health conditions that may impact your session. Please ensure any medications that you may need like asthma pumps are with you at all times. I have the right to withdraw, amend & change my prices & offers at any time and without notice. I require a minimum of 4 people booked on each session for the session to go ahead, should we not have the minimum numbers required to run the session then the session will be cancelled and where applicable refunds will be issued. I have an optional WhatsApp group for this class to keep everyone updated, let you know about themes, and offer reminders. If you want to be added you need to ensure you make this clear in the relevant box on the booking form. Refer a friend vouchers are my way of saying thankyou for telling others about my services, which I do GENUINLEY appreciate, even if it's just sharing on socials. Your voucher is sent out to you AFTER your friend has PAID for a class / Service, so if they initially book a free taster and THEN go on to pay for a class your FREE class voucher will make it's way to you shortly after that. You can also ask to exchange that voucher for any of my other services.

Contact Details

thebodyandmindcentre@gmail.com