Class / Event Description

This uplifting, chair-based fitness class is designed especially for seniors, those with limited mobility, or anyone wanting to enjoy gentle movement in a supportive and accessible way. We focus on: 🪑 Seated strength and toning exercises 🌀 Gentle stretches to support flexibility and joint health 🧠 Balance, coordination, and posture work ❤️ A friendly, inclusive atmosphere that encourages movement at your own pace Using a combination of music, light resistance, and low-impact routines, this class helps you maintain independence, energy, and joy in everyday movement — all while seated or with the option to stand for support if desired. Whether you’re recovering from injury, managing a long-term condition, or just prefer a gentler workout, this class is here to support you. 🧡 All abilities welcome — including complete beginners and those managing health conditions. ✅ Low-impact but EFFECTIVE ✅ Keep your joints and muscles supple ✅ Perfect for those looking for more than just fitness, this class is for those looking for a fun community too. ✅ No two months are the same, we keep it FUN & FRESH! 🕗 Wednesdays | 11.30 - 12.30 📍 The Fitness Centre Studio, Vicarage Rd, Milton Regis, Sittingbourne ME10 2BL 🚗 Free parking | Booking required – NO walk-ins £5 = Single Class OR feel free to grab my Unlimited class pass for just £45 (all classes MUST be booked & passes are ONLY valid for 1 month from date of purchase) This is not a re-occurring membership you can dip in and out when you like. Booking closes 6 hours before class starts. You can reschedule any booked classes up to 6 hours before the session is due to start. **Discounts & Offers** Recommend a Friend - I'm a huge fan of saying thank you to those who recommend me and my services to others. So if any of your friends sign up to one of my classes, you will get a voucher for a FREE class voucher to say thank you - they must mention your name on the booking form to qualify. Vouchers are created after their 1st PAID class. This class IS included in my class pass special offers T&C apply. Regular customers are welcome to sign up to the booking app on their phone to avoid all the questions & book classes in just 30 seconds, contact me for further details.